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# Sleeping in the right way

{% embed url="<https://medium.com/mind-cafe/3-common-bedtime-habits-destroying-your-sleep-a4f5fe5e4c08>" %}

## 3 bad sleep habits

* Wake up at the different time: Cause Social Jet Lag, Low Sleep Drive same as crossed time zones
* Getting in bed too early and associating wakefulness: Sleep Anxiety, Problematic Sleep Conditioning
* Not having a long enough sleep runway: The more mentally active and stimulated during the day, the more time need to gradually slow mind down

## Solution

* Wake up at the same time EVERY SINGLE DAY
* Don't get into bad unless sleepy, not tired.
* Maintain a sleep runway of at least an hour.
*


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