Sleeping in the right way
3 bad sleep habits
Wake up at the different time: Cause Social Jet Lag, Low Sleep Drive same as crossed time zones
Getting in bed too early and associating wakefulness: Sleep Anxiety, Problematic Sleep Conditioning
Not having a long enough sleep runway: The more mentally active and stimulated during the day, the more time need to gradually slow mind down
Solution
Wake up at the same time EVERY SINGLE DAY
Don't get into bad unless sleepy, not tired.
Maintain a sleep runway of at least an hour.
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